Aikido is a Japanese martial art currently practiced throughout the world.Behind the powerful catapulting throws and immobilizing locks and pins of Aikidolie some very simple principles: remove yourself from the direct line of yourenemys attack, and through the absorption and deflection of the force of theattack, your enemy is taken out of balance and defeated by the energy of his orher own aggression. Aikido does not use strength against strength, but stressesbody and mind relaxation to direct the opponents force away.

Because its mainpurpose is not to take the offensive in injuring or harming the opponent, Aikidohas often been called a “nonviolent” martial art. In daily practice,the student of Aikido seeks to achieve the firmness, stability, sobriety andelegance which make Aikido on e of the most powerful and beautiful ways ofartistic expression, while conserving its potential as one of the mostdevastating offers of self-defense. Aikido may be practiced by all peopleregardless of age, sex, religion, or previous athletic ability. SystematicAikido practice leads to increased aerobic capacity and to overall bodyconditioning through both flexibility and strength training. General Philosophyof Aikido Aikido makes extensive use of the concept of ki. Aikido is one of themore spiritual martial arts and has been referred to as moving Zen.

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Thename Aikido can be translated as the way of harmony of ki. Exactly what kiis is a somewhat controversial issue. Some believe that the physicalentity ki simply does not exist. Instead, the spirit, the intention, the bio-physico-psychologicalcoordination through relaxation and awareness are concepts being used in theteaching.

One must first learn to control oneself before attempting to harmonizeand control others. Without a good balance and control of oneself, one canneither avoid an attack nor apply an effective technique on others. It isthrough self-control that one can learn to enjoy a harmonious way of life.

“Ai”- come together or to harmonize “ki”- the spirit of theuniverse “Do”- the way Ki Ki is the force behind all things.Everything in the universe has Ki. Ki is the essence of our world. It is thebasis of all matter, every phenomenon, emotion, sense, direction, will,consciousness and conscience. Ki is also an energy which can be very useful inour daily lives when used properly. Ki is our life force which keeps us alive.

Ki is the binding force of our mind and body. We can be very efficient if weunify our mind and body. However, it is rather difficult to maintain the onenessof mind and body throughout our daily lives without something to bind themtogether. As electricity keeps the computer and the robot working together, Kikeeps the mind and the body working in oneness.

Oneness In order to harmonizewith the laws of nature, we must first learn to develop and maintain the rightattitude of training. We must always keep the attitude of becoming one withevery situation. This is an attitude of respect for all things at all times.

Regardless of the situation, friend or foe, one must always be ready toharmonize. The right attitude greatly affects the efficiency of the action. Itis not how strong, but rather how correct you are that counts.

This concept ofoneness will make it possible for anyone regardless of age or sex to perform thearts efficiently. 4 Keys to Body and Mind Unity 1. Calmly let your mind settleat an imaginary point about two inches below the navel. 2. Relax your enire bodyto the point where you are able to maintain complete control of yourself bykeeping calmness of mind and body between tenseness and limpness.

3. Naturallyallow the gravitational pull to settle your entire body down to where it shouldsettle. 4. To think positively and be ready for action with a calm and flexiblemind without referring to excessive physical strength. A positive attitudetoward life.Philosophy

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